Have a lovely festive break with your loved ones, family and friends..

When I wrote the rest of Amanda's story
..I didn't think it would be Christmas week! 

Amanda's story brings together her Deep socket,
Mild cam femur + everyday repeated impingement.
Her seemingly inevtibile ⬇️ activity + strength,
And ⬆️ bodyweight.

Those factors combined to lead Amanda to my operating table.
There are powerful lessons in Amanda's story for us all.

BUT it somehow didn't feel right to bang on about optimising bodyweight..
And buidling muscle strength over the festive period 😁

So, I thought I'd keep this week's message simple..

To everyone who's supported this newsletter through its first full year..
To all 300+ of you reading this.. a heartfelt..

Thank you!! 🙏

Have a lovely time with those close to you.
..those who support, motivate and inspire you.

Merry Christmas to you all 👏👏

I'll finish Amanda's story coming up in the New Year, and..
Get into what we can all do if we find ourselves
Heading in a similardirection.

In 2025, I want to share more stories from the people..
And patients who have inspired me.

Stories that help me to do more with less pain.


In the meantime, please share this Newsletter.
And sign up here if someone forwarded this to you 
(and get my FREE 8-page key to unlocking hip + knee pain).