HEALTHY HOLIDAYS MAKE FOR HAPPY HOLIDAYS!
Of all the times of year, late November through New Years Day are the most challenging for people in terms of health. There's lots of parties, dinners and events to attend; the weather is colder; there's Gift Lists and crowded stores, etc.
You actually need to be in great physical, mental and spiritual shape to handle all the demands!
With all the above, exercising some discretion with what you eat and drink can go a long way to ensuring a healthier holiday season!
If you've ever traveled to countries that are known for their food, like France or Italy, you may have noticed that the quality of their food (and how you feel after eating it) are noticeably better than what's available here in the states.
There are other factors, too, such as, according to bestselling author
Jessie Inchauspé, in France, people buy fresh produce and baked goods (made without GMOs or Glyphosate), they eat mostly at home and they sit around the table while eating, enjoying their meal and conversation, rather than eating while watching TV.
Food should be a celebration of life, which is how Random Acts of Breadness came to be!