Preparation
Do you deal in stories or facts? As we noted above, stories can sway unconscious decision-making. We get ourselves in trouble, however, when we start composing stories about a situation. What's the difference?
- This lousy weather will never end. VS. The average daily temperature was 49.2, 4.3 degrees
below the February norm of 53.5 degrees.
- That shot was terrible. VS. That shot landed 20 yards right of target.
- They hated my proposal. VS. The committee did not smile, and they crossed their arms while I was speaking.
The stories we tell ourselves are often judgmental, make negative assertions, assume we know what others are thinking, and/or predict the future. Facts, however, are objective pieces of information. There's no meaning, just data.
The next time you find yourself evaluating a situation, ask yourself whether you're dealing in stories or facts. Notice when a strong emotional reaction arises. Try to make observations, rather than interpretations. Take on a more mindful approach that is curious and inquisitive. Doing so will open your eyes to all of the possibilities and opportunities that are available in the moment.