Jane had those tools within her grasp. And quickly took them up.
John needed reassurance that he was using the right tools.
I've seen them both recently.
Both are about the same age, mid 70s.
Both are going to live well for at least another 10-15 years.
Jane is probably going ahead with a partial knee replacement this year.
John doesn't need to, and will come back when he feels the time is right.
Living well
Importantly John + Jane have lived well for the last 10-15 years.
Well past average age of joint replacement ~68yrs.
That's means they've shifted the odds well in their favour.
One- or in John's case, possibly no- operation will see them out.
Their lifetime risk of needing 2nd time surgery is low- in the 1 in 20 territory.
That's where I want my joint replacement to be.
If I need it..
Sure, if hip or knee pain is getting in the way of everyday life right now.
AND not getting better, then hip or knee replacement will likely make a big difference.
John + Jane make the argument to get a good grasp of the key tools first.
Optimise Bodyweight
Build back muscle strength through Activity
Think about your Movement, in the gym and in everyday life.
Understand and use those tools and there's a good chance- like John and Jane- that the inflammation in your hip or knee will settle.
And, if it comes to it, you'll minimise your risk of complications.
AND get a better outcome from hip or knee replacement.
Either way that's a win win.
Thank you John and Jane.
