"Sleep
is the best recovery! Sleep is 90% of recovery, regeneration and
repairing the body and mind. Everything else is 10%.”
These are the thoughts of Navin Hettiarachchi, Director of Athletic Performance for the
Washington Wizards. Whether you're a professional athlete, a high school athlete, or a weekend warrior, you need to get your sleep. "You snooze, you lose," is dead wrong. When you snooze, you win.