My Summer Update 😎

LIFETIME HIP & KNEE

Read on: danhwilliams.com

Read time: 1.5 minutes

#039: My Summer Update

Summer is here!
2x things stand out for me.

Personally, as ever, it comes back to Bodyweight + Activity.

A Minor confession...

Every year me + 16 mates get together for a walk.
We walk a bit of the UK’s Southwest coast path.
It is life-affirmingly brilliant...

Walking’s never been my thing.
BUT it’s a proper chance to catch up.
A proper chance to chat and catch up with really good friends.

The walk was two weeks ago.
A coast path includes a lots of activity!
We walk about 15 or so miles each day. Up + Down.

BUT part of the deal is good food.
3 courses of great local Cornish cuisine.
To what effect? Well Bodyweight happened...

That’s +3kg right there.
My mother would be proud!
BUT my right hip will NOT agree.

I slammed on the nutrition brakes.
QUICKLY.

The 2nd Thing...

We’re currently training for the Great North Run.
We’re a few weeks into training.
So my hip pain + function..?

100%
My hip pain stayed flat
My hip pain stayed settled.

Despite the extra load.
An extra 3kg. That’s an extra 15kg through my hip.
With every step. Usually I’d start to get a twinge.

BUT I’ve started noticing a pattern.
Training for something.
I DON'T get pain.

And this time was interesting..
‘Cos the increased activity.
Offset the bodyweight.

Hmmm. I hope it stays that way.
BUT is does fit with the principles of...

Consistent Bodyweight + Activity Measurement.

Worth bearing in mind as I go a bit deeper in the coming weeks.
And there’s a few more confessions along the way.

For the last 6 months, I’ve been working on something that I believe will be key to helping more people do more with less hip pain.

This course will provide lifetime access to a set of evidence-based tools in one place.

Click her to learn more about The Hip Pain Toolkit.

(On the above page, be sure to click the “Learn More” button to join the waitlist. I’m also going to be sharing exclusive behind-the-scenes updates to the waitlist.)

And as ever, friends + family can read along for FREE each week at www.danhwilliams.com/#subscribe or hit the button below.

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Good luck :)

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